Unfolded board
24 muscle-targeting combinations
Follow the color-coded lines to hit chest, shoulders, back, and triceps without switching equipment.
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24-Combination Foldable Push-Up Board Set with Resistance Bands
Target Every Muscle Group At Home — The Ultimate 24-Combination Push-Up Board
Color-coded positions for Chest, Shoulders, Triceps, and Back. Includes non-slip comfort handles and heavy-duty resistance bands.
- Blue Line: Chest Focus
- Red Line: Shoulder Focus
- Yellow Line: Back / Lats Focus
- Green Line: Triceps Focus
£24.99
£29.99
Save £5.00
Free UK Delivery (2–4 Business Days via Royal Mail/Evri)
Price shown is what you pay — VAT included, no extra tax at checkout.
- Free UK Delivery (2–4 Business Days via Royal Mail/Evri)
- 1-Year Quality Warranty
- 30-Day Money-Back Guarantee · Non-Slip Heavy-Duty Build
- 1-Year Quality Warranty
- 30-Day Money-Back Guarantee
- Non-Slip Heavy-Duty Build
One Board. Full Upper-Body Workouts.
Train chest, shoulders, back, and triceps anywhere you have floor space — then fold flat in seconds.
Unfolded board
Handles locked in
Non-slip comfort grip
Natural rubber-wrapped handles protect your joints and keep you stable through every rep.
Folds to 5cm
Compact enough for anywhere
At just 1.3kg and 5cm folded, it slides under a bed, into a closet, or a backpack.
Why Home Athletes Choose POW Rep
24 Position Combinations
Target chest, shoulders, back, and triceps with color-coded grip positions
300kg Load Rating
High-grade ABS plastic built for serious training — not a flimsy novelty
Folds Flat in Seconds
Just 5cm thick and 1.3kg — store under a bed or take it anywhere
Beginner-Friendly Plan
Structured exercise guidance included so you can train with purpose from day one
Color-Coded Muscle Targeting
Follow the lines on the board to train each muscle group with purpose.
| Line Color | Muscle Focus | Best For |
|---|---|---|
| Blue | Chest | Push-up variations for chest development |
| Red | Shoulders | Shoulder-focused grips and angled presses |
| Yellow | Back / Lats | Back engagement and lat-focused positions |
| Green | Triceps | Close-grip and triceps isolation combinations |
Train Anywhere You Have Floor Space
Build Strength Without the Bulky Equipment
Replace a whole upper-body station with one foldable board.
- 17 grip holes on each side for varied push-up angles
- Up to 24 position combinations across four muscle groups
- Folds to 5cm — easy to store between sessions
Portable Training Between Home, Office & Gym
Lightweight at 1.3kg so you can keep your routine consistent anywhere.
- Slides into a backpack or closet
- Non-slip rubber handles for joint protection
- Rated to support up to 300kg
Frequently Asked Questions
What muscle groups does the board target?
Color-coded positions train chest (blue), shoulders (red), back/lats (yellow), and triceps (green). With 17 grip holes per side you get up to 24 combinations for a full upper-body workout.
How compact is it for storage and travel?
It folds down to about 5cm thick, weighs 1.3kg, and packs to roughly 22.5 × 5 × 40 cm — small enough for under a bed, a closet, or a backpack.
Is it sturdy enough for serious training?
Yes. The board is made from high-grade ABS plastic with a 300kg load rating, and the handles are wrapped in natural rubber for grip and joint protection.